We know that siting up straight is good for us and correct posture relieves back pain, improves breathing and conveys confidence, but there is so much more that should be revealed. Physical posture affects health, vitality and awareness. David Frawely, an expert in the science of yoga, has researched the subject of anatomical posture in relation to yoga asanas (poses). He found that the mind/body complex consists of various interrelated channels of energy traveling throughout the body that are supported by the musculoskeletal system, the shape of which, is determined by ones posture. It is an intricate network [Read More]